Services · Pittsburgh

Six services, one clear training sequence.

Choose a conversation, a baseline, direct coaching or a review. Prices apply to the stated scope; a changed scope is confirmed before training begins.

Loaded dumbbells racked beside the assessment bench

Conversation

Private training consultation

No charge · up to 30 minutes

The consultation identifies the visitor’s training goal, current routine, preferred frequency and practical questions. It includes a comparison of suitable services and published prices. It does not include exercise instruction or reserve a session. Bring questions and a simple description of the intended outcome.

Goal and service-fit conversation
Price and process explanation
Written next-step summary

Best for: visitors deciding where to begin.

Ask about a consultation

Anonymous coaching demonstration with a single dumbbell

Baseline

Movement and goals assessment

$85 · approximately 60 minutes

The assessment observes selected foundational movements, records the visitor’s stated priorities and identifies a practical training starting point. It includes a plain-language summary and suggested session focus. It is not medical diagnosis, treatment or clearance. Wear clothing that permits comfortable movement.

Movement observation
Goal and frequency discussion
Written starting-point outline

Best for: visitors seeking a structured baseline.

Ask about an assessment

Private training rack and bench in an uncluttered studio

Coaching

One-to-one training session

from $95 · 50 minutes

A private session follows the agreed plan with one coach, one prepared station and direct technique feedback. Working pace and exercise selection can change within the confirmed scope. The session does not include medical evaluation or guaranteed results. Arrive ready to describe anything that affects comfort that day.

Prepared private station
Technique and pacing feedback
Clear session summary

Best for: focused instruction without a busy gym floor.

Ask about a private session

Ongoing formats

Plans and review

Monthly plans describe session quantity, not a guaranteed outcome or long-term contract.

04 · Monthly

Four-session plan

from $360

Four 50-minute private sessions within an agreed monthly window. The plan includes session notes and one short end-of-month check-in. Unused sessions, schedule changes and renewal are confirmed under the studio’s written policy; nothing renews through this static website.

Best for: a steady once-weekly rhythm.

Ask about four sessions

05 · Monthly

Eight-session plan

from $680

Eight private sessions support a more frequent agreed schedule. The same session scope, coaching boundaries and direct confirmation apply. The price does not cover external services, nutrition products or medical care, and the enquiry does not activate a plan.

Best for: visitors seeking two coached sessions most weeks.

Ask about eight sessions

06 · Reassessment

Program review

$65

A program review examines the visitor’s stated experience, selected movement patterns and whether the current emphasis still makes sense. It ends with a continue, adjust or pause recommendation. It does not certify fitness or predict results.

Best for: an evidence-based change of direction.

Ask about a review

How contact works

Three stages before training

Every stage leaves the visitor with a clear next question.

Step 01

Enquire

Share the goal, service of interest and preferred general timing.

Step 02

Compare

The studio explains scope, price and which starting point is suitable.

Step 03

Confirm

A session exists only after the studio directly confirms the details.

Boundary

Nothing is reserved online

This catalogue site sends an enquiry and does not expose live availability.

Need help choosing?

Describe the decision, not a diagnosis.

The contact form asks for enough context to route the enquiry without collecting sensitive health information.

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